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“Stay awake, don’t rest your head”: Perinatal sleep disruption is associated with depression, anxiety and obsessive beliefs

Sep 21 • 11 min

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Health News September 20 3 min read

Ascension sells ownership in Arizona Medicaid plan to Aetna

Dive Brief: Ascension is selling its ownership stake in Mercy Care, a Medicaid insurer in Arizona, to CVS Health-owned Aetna as the nonprofit hospital giant continues trimming its portfolio. Ascension…

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Food September 20 4 min read

Nuts, Meat, and the Flaw in Nutrition Studies

Do people who eat nuts live longer simply because they replace protein from animals with protein from plants? The American Journal of Clinical Nutrition “is the highest-ranked peer-reviewed scientific journal…

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Wellness Path September 20 7 min read

3 Creatine Smoothie Recipes for Strength, Energy, and Repair

Creatine isn’t just for gym bros—and taking it doesn’t need to become another complicated wellness ritual. Creatine is nothing new, but you may have noticed that it’s taking up serious…

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Mental Health September 19 6 min read

New Study Surveys US Moms On Access To Mental Health Care

A new study by Count on Mothers (CoM), looked at understanding the experiences of mothers in the US. Count on Mother is an independent, nonpartisan research organization, and their study was…

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Beauty Tips September 19 3 min read

A Higher Carb Diet May Lower Your Biological Age, New Study Suggests

Why might the high-carbohydrate diet reduce biological aging? It’s hard to determine what these biomarker changes mean in terms of actual biological aging in the real world beyond the study.…

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Food September 19 4 min read

Hibiscus Lemonade Popsicles Recipe

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made mango golden milk…

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